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National Institute of Mental Health (NIMH):
This is the leading federal agency for research on mental disorders. It provides information on various mental health topics, treatment options, clinical trials, and help for mental illnesses. You can also call their National Helpline at 1-800-662-HELP (4357) for general information and referrals. Visit: https://www.nimh.nih.gov/
National Alliance on Mental Illness (NAMI):
NAMI is the largest grassroots mental health organization in the United States. They provide support, education, and advocacy for people affected by mental illness. You can visit their website at nami.org or call their helpline at 1-800-950-NAMI (6264).
PACER Center:
PACER Center is a nonprofit organization that provides resources and support for children with disabilities and their families. They have a list of organizations that can help with mental health issues. You can visit their website at pacer.org or call their helpline at 952-838-9000.
American Foundation for Suicide Prevention (AFSP):
AFSP is a nonprofit organization that provides resources and support for people affected by suicide. They have a list of mental health resources for marginalized communities. You can visit their website at afsp.org or call their helpline at 1-800-273-TALK (8255).
National Center on Domestic Violence, Trauma & Mental Health (NCDVTMH):
NCDVTMH is a nonprofit organization that provides resources and support for survivors of domestic violence. They have a directory of national and state organizations that can help with mental health issues. You can visit their website at ncdvtmh.org or call their helpline at 312-726-7020.
Anxiety and Depression Association of America (ADAA):
ADAA is an international nonprofit organization that provides resources and support for people affected by anxiety and depression. You can visit their website at adaa.org or call their helpline at 240-485-1001.
Mental Health America:
This is a community-based nonprofit organization that promotes mental health as a critical part of overall wellness. It provides advocacy, education, and services for people living with mental health conditions and their loved ones. You can also use their online screening tools to check your mental health and find local resources.
https://www.mhanational.org/find-support-groups
Substance Abuse and Mental Health Services Administration (SAMHSA):
Substance Abuse and Mental Health Services Administration (SAMHSA) – A U.S. government organization that offers a National Helpline for free, confidential, 24/7, 365-day-a-year treatment referral and information service. The helpline can be reached at 800-662-HELP (4357)
Anxiety and Depression Association of America (ADAA)
ADAA provides listings of in-person and virtual support groups nationwide for those struggling with anxiety, OCD, PTSD, depression, and co-occurring conditions. They also offer tips for starting your own support group.
https://adaa.org/find-help/support/support-groups
Where Can I Find Helpful Mental Health Resources?
There are many different sources of help and resources available for people with mental health issues, depending on the individual’s needs and circumstances.
Some options include:
- Primary care providers: a person’s primary care provider, such as a family doctor or general practitioner, can provide general information about mental health conditions and refer individuals to specialists as needed.
- Mental health professionals: These include psychiatrists, psychologists, and licensed therapists who can provide a diagnosis, treatment, and ongoing support for mental health issues. They can be found in hospitals, clinics, community health centers, and private practice.
- Support groups: Support groups provide a safe and supportive environment where individuals can connect with others who are going through similar experiences. They can be found in hospitals, clinics, community centers, and online.
- Employee Assistance Programs (EAP): Many employers offer EAP programs that provide confidential counseling and support services for employees and their families.
- Hotlines: There are various helplines and hotlines that provide confidential and anonymous support, such as the National Alliance on Mental Illness (NAMI)
- @ The NAMI Helpline can be reached Monday through Friday, 10 a.m. – 10 p.m., ET. Call 1-800-950-NAMI (6264), text “Helpline” to 62640, or email at helpline@nami.org National Suicide Prevention Lifeline and The Samaritans@ 988 or 877-870-4673 Call or text 24/7,
- Online resources: There are many online resources available that provide information and support for mental health issues, including websites and apps that provide self-help tools and information.
- Community-based organizations: Local organizations such as churches, synagogues, mosques, and community centers may offer support groups, counseling, and other services.
It’s important to remember that seeking help is a sign of strength and not weakness. It’s important to find the right fit for you and don’t hesitate to try different resources if one does not work for you.
What Are the Best Online Mental Health Resources?
Here are a few reputable online resources for mental health:
- National Alliance on Mental Illness (NAMI)– provides education, support, and advocacy for individuals and families affected by mental illness.
- https://nami.org/Home
- Mental Health America– a national organization that provides information and resources on mental health and wellness. https://mhanational.org/crisisresources
- Psychology Today– a directory of therapists and counselors, as well as articles and information on mental health topics. https://www.psychologytoday.com/us
- American Psychological Association (APA)– the largest professional organization of psychologists in the United States, with resources on mental health and well-being. https://www.apa.org/
- National Institute of Mental Health (NIMH)– a government agency that conducts and supports research on mental health and provides information and resources on mental health disorders. https://www.nimh.nih.gov/
- Crisis Text Line– a confidential and free text message service for individuals in crisis. https://www.crisistextline.org/