✔️Physical activity for at least 30 minutes daily and keep up healthy BMI based on your age and gender

✔️Maintaining a balanced diet along with sufficient sleep

✔️Avoid tobacco, illegal drugs and drinking too much alcohol

✔️Get regular check-ups for preventive care

✔️Be physically active with healthy diet and quality sleep

✔️Spend time with loved ones and  practicing stress-relieving techniques such as yoga, meditation

✔️Hobbies such as listening music, gardening and play with pets

✔️Read books , learn new skills and have Positive thoughts 

✔️Build Healthy Relationships and laugh more often

✔️Accept and validate your emotions and surround yourself with positive and supportive people.

✔️Don't be afraid to express your feelings, be optimistic and cultivate positive emotions.

✔️Practice gratitude, forgiveness, mindfulness, self-compassion, relaxation techniques and positive visualization