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GlobalWellnessGuru

6 Dimensions of Wellness

Balance Your 6 Dimensions of Wellness to Nourish Your Mind, Body, and Soul.

Physical Wellness

✔️Physical activity for at least 30 minutes daily and keep up healthy BMI based on your age and gender

✔️Maintaining a balanced diet along with sufficient sleep

✔️Avoid tobacco, illegal drugs and drinking too much alcohol

✔️Get regular check-ups for preventive care

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Mental Wellness

✔️Be physically active with healthy diet and quality sleep

✔️Spend time with loved ones and  practicing stress-relieving techniques such as yoga, meditation

✔️Hobbies such as listening music, gardening and play with pets

✔️Read books , learn new skills and have Positive thoughts 

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Social Wellness

✔️Find an interest group that meets regularly and take care of yourself while caring for others

✔️Join an organization, volunteer, or take up a hobby that expands your social circle

✔️Connect with your community and Improve your active listening skills, practice empathy

✔️Schedule time to connect with your friends, family and colleagues

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Spiritual Wellness

✔️Connect with your Higher Power by prayer, meditation, or contemplation

✔️Enjoy time alone to reflect and find your purpose and discover your spiritual core, journal

✔️Explore your creative side by playing music, writing poetry, drawing, or painting

✔️Live in the present, Love , care unconditionally and participate spiritual rituals and pilgrimage

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Emotional Wellness

✔️Build Healthy Relationships and laugh more often

✔️Accept and validate your emotions and surround yourself with positive and supportive people.

✔️Don't be afraid to express your feelings, be optimistic and cultivate positive emotions.

✔️Practice gratitude, forgiveness, mindfulness, self-compassion, relaxation techniques and positive visualization

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Environmental Wellness

✔️Use Eco-friendly and Recycled Materials , reducing your consumption of fossil fuels and Install energy-efficient light bulbs and solar appliances

✔️Replace Chemical Cleaning Products and pesticides with Natural Alternatives

✔️Reducing energy consumption, driving less, recycling and composting, and using less water

✔️Grow plants and eat locally produced plant-based foods

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What We Do

We supply a wide range of quality nutritional products to support your health goals. Whether you are looking to improve energy, reduce stress or build immunity it is our aim to supply you with the best possible products in a format that suits your lifestyle.

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