Emotional Wellness

What’s the difference between emotions and moods? 

Emotions are typically brief reactions to specific situations or events while moods are more sustained, long-term emotional states not tied to a particular stimulus. Both influence each other. 

Are “negative” emotions useful or should I try to think positively? 

No emotions are inherently negative – all provide value by conveying information. Suppressing emotions like anger, sadness or fear leads to larger issues. We need to accept and constructively express the full range of human emotions. 

How can I identify my emotions if I’m not used to paying attention to feelings? 

Start by just noticing physical cues like tight muscles, tears, fatigue or nervous stomach. Pair them with simple feeling words – anxious, angry, sad, excited. Over time you’ll learn more nuanced emotions. Just observe without judgment. 

What are healthy ways to express intense anger? 

Brisk exercise and creative activities help diffuse anger. When communicating anger use “I” statements, stick to the facts, and avoid insults, threats, or violence. Take time-outs if needed. Anger should motivate positive change, not harm. 

What are signs that I may need professional support for my mental health?

If difficult emotions severely impact your functioning over an extended period, you have thoughts of self-harm, or you’re struggling with trauma or abuse, seek a licensed therapist for coping strategies. Getting help takes courage but improves well-being. 

How can I boost my mood when I’m feeling sad or down? 

Go for a walk, listen to uplifting music, spend time with positive friends, express gratitude, engage in a fun hobby, allow yourself to cry and feel your feelings, and practice simple self-care rituals like baths or candles. Get support if low mood persists. 

I struggle to open up to others and form close bonds. What should I do? 

Emotional intimacy requires bravery but improves relationships. Start slowly sharing more about your interests, values and goals with trusted confidants. When ready, reveal more personal things that make you feel vulnerable. Relationships deepen gradually through care and mutual vulnerability. 

Are there benefits to developing my emotional intelligence even if I’m generally a happy person? 

Yes! Even for happy people, boosting emotional skills provides protection for when inevitable hard times arrive. It also enables us to fully experience positive emotions, achieve personal goals, improve relationships, and live with greater purpose and meaning. Prioritize continual emotional growth. 

How can I encourage emotional wellness in my children? 

Teach them to identify feelings. Validate all emotions without judgment. Demonstrate healthy regulation and expression. Share your feelings as a model. Help them build a positive self-image. Discipline with empathy and patience. Foster their interests and relationships. Get help if emotional issues emerge.