Category: Technology and Global Wellness

Have you ever taken off your shoes and walked barefoot on the grass, sand, or soil? If so, you’ve experienced the therapeutic

Who doesn’t feel like their daily routine sometimes gets the best of them? Between work, family responsibilities and all the stressful updates on

The Rise of Virtual Fitness Classes and Their Effectiveness  The COVID-19 pandemic has accelerated the growth of virtual fitness classes, with exercisers turning

10 Surprising Ways Screens Are Ruining Your Body and Mind  In today’s digital age, it seems impossible to escape the allure of screens. Whether