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Category: Positive Psychology

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Category: Positive Psychology

Recent

What Happens To Your Energy After 14 Days Of Drinking Water Before Coffee Every Morning?

You wake up. Your brain is fuzzy. Your body feels a step behind. You reach for coffee because it feels like the

Sekhar Babu January 24, 2026 No Comments

Recent

How Does Your Confidence Improve After 30 Days of Positive Affirmations?

Imagine standing in front of a mirror, looking yourself in the eye, and saying, “I am enough.” It might feel awkward at

globalwellnessguru July 9, 2025 No Comments

Mental Health

What is Earthing(Grounding) and How Can it Improve Your Mental Health?

Have you ever taken off your shoes and walked barefoot on the grass, Mental Health sand, or soil? If so, you’ve experienced

globalwellnessguru September 23, 2024 No Comments

What Happens To Your Energy After 14 Days Of Drinking Water Before Coffee Every Morning?

January 24, 2026 No Comments

The Sleep Troubleshooter: Match Your Problem (Waking at 3AM, Restless Legs, Racing Mind) to the Fix

January 24, 2026 No Comments

How Does Your Digestion Change After 21 Days Of Eating 30 Different Plant Foods A Week?

January 23, 2026 No Comments

Maternal Health Awareness Day 2026: The Day That Should Change How We Treat “Normal” Pregnancy

January 21, 2026 No Comments

International Quality Of Life Month 2026: A January Reset That Actually Sticks

January 19, 2026 No Comments

What Happens To Your Focus After 10 Days Of The Pomodoro Method (25/5) At Work?

January 18, 2026 No Comments

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