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Author: Sekhar Babu

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Author: Sekhar Babu

Recent

How Your Lymphatic Health Improves After Legs-Up-the-Wall Every Night for 14 Days

Imagine this: after a long day of running errands, sitting at a desk, or standing on your feet, your legs feel heavy,

Sekhar Babu July 15, 2025 No Comments

Recent

What Happens to Your Confidence When You Practice Power Poses for 2 Minutes a Day for 3 Weeks?

Imagine you’re standing in line for a job interview, your palms are sweaty, and your heart’s racing like it’s trying to win

Sekhar Babu July 11, 2025 No Comments

Recent

How Does Your Confidence Improve After 30 Days of Positive Affirmations?

Imagine standing in front of a mirror, looking yourself in the eye, and saying, “I am enough.” It might feel awkward at

Sekhar Babu July 9, 2025 No Comments

Recent

How Your Emotional Clarity Grows After 7 Days of Speaking Only When Necessary

Imagine you’re at a family dinner, everyone’s talking over each other, and you’re trying to get a word in. By the end,

Sekhar Babu July 7, 2025 No Comments

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How Your Lymphatic Health Improves After Legs-Up-the-Wall Every Night for 14 Days

July 15, 2025 No Comments

What Happens to Your Confidence When You Practice Power Poses for 2 Minutes a Day for 3 Weeks?

July 11, 2025 No Comments

How Does Your Confidence Improve After 30 Days of Positive Affirmations?

July 9, 2025 No Comments

How Your Emotional Clarity Grows After 7 Days of Speaking Only When Necessary

July 7, 2025 No Comments

International Yoga Day 2025: A Global Celebration of Health, Harmony, and Sustainability

June 20, 2025 No Comments

How Does Your Mental Health Change After One Week of Taking a Bath Every Day?

June 19, 2025 No Comments

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