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Author: Sekhar Babu

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Author: Sekhar Babu

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The “If-Then” Wellness Plan: 12 Tiny Scripts That Keep You Healthy When Life Gets Messy

Some days are smooth. You wake up, eat real breakfast, move your body, answer messages like a calm adult, and go to

Sekhar Babu January 11, 2026 No Comments

Recent

Cervical Health Awareness Month 2026: The Month That Can Change A Decade of Outcomes

Every January, “cervical awareness” pops up on calendars, clinic posters, and social feeds. It often gets reduced to a single sentence: get

Sekhar Babu January 8, 2026 No Comments

Anxiety and Depression

What Happens to Your Anxiety After 14 Days of “Worry Time” (10 Minutes a Day)?

You’re lying in bed at 2 a.m., your mind racing through a dozen “what ifs” about tomorrow’s meeting, last week’s argument, or

Sekhar Babu January 7, 2026 No Comments

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The “If-Then” Wellness Plan: 12 Tiny Scripts That Keep You Healthy When Life Gets Messy

January 11, 2026 No Comments

Cervical Health Awareness Month 2026: The Month That Can Change A Decade of Outcomes

January 8, 2026 No Comments

What Happens to Your Anxiety After 14 Days of “Worry Time” (10 Minutes a Day)?

January 7, 2026 No Comments

International Self-Care Day 2025: Your Guide to a Healthier, Happier You

July 23, 2025 No Comments

World Brain Day: Promoting Global Brain Health

July 21, 2025 No Comments

I Tried Replacing Scrolling with Coloring for One Week — Here’s How It Rewired My Brain

July 18, 2025 No Comments

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