Flu Defense: National Vaccination Week Guide It’s that time of year again – flu season is in full swing. As illnesses rise
Celebrating Equality: Dignity, Freedom & Justice on Human Rights Day 2023 December 10th marks Human Rights Day, the day when we commemorate the
Medications and Treatments for Winter Asthma: What You Need to Know Asthma is a chronic lung disease that causes inflammation and narrowing of the
Tai Chi and Qigong for Spiritual Wellbeing Tai chi and qigong are ancient Chinese practices that integrate slow, focused body movements, breathing, and
Mood-Boosting Exercises for Seasonal Depression The shorter, darker days of winter can drain anyone’s mood. But about 10 million Americans struggle with winter-onset depression,
How to Balance Health and Enjoy the Holidays December is National Stress-Free (Family) Holiday Month. As many of us know, the holidays are
Managing Chronic Pain Flare-Ups in Winter For many with chronic pain conditions like arthritis, fibromyalgia, or back injuries, winter can be one of
Chakra Meditation: Balancing Energy Centers for Spiritual Wellness What are Chakras? Chakras are energy centers in the body that correspond to specific physiological
A Practical Guide to New Year’s Resolutions for Mental Wellness The start of a new year signifies a chance for renewal and fresh beginnings. As
Looking Back on Lessons of Gratitude for The New Year As we approach the end of 2023 and gear up to welcome
